How NHS dietitian Alex Ballard of @alextalksdiet keeps her mental wellbeing ‘strings’ in tune
Retune teaches a six-string process for mental wellbeing referred to as SCALES, which stands for Snooze, Artistic, Active, Listen, Earth...
Retune teaches a six-string process for mental wellbeing referred to as SCALES, which stands for Snooze, Artistic, Active, Listen, Earth...