White rice nutrition, benefits, and side effects
What is white Rice
White rice is a starchy grain that is a staple food for more than half of the world’s population. This is mainly because it is easy to find, can be used in many different ways, and can take on any flavour or seasoning. White rice has a chewy, soft texture that gives meals substance and goes well with many different kinds of food.
Rice comes in many different types. Brown rice tastes nutty and is made of whole grains. White rice is a refined grain that does not have as much fibre as whole grains. But white rice is still a good source of carbohydrates and other nutrients like manganese and iron.
White rice nutrition facts
The following are the nutritional facts for 100 grams of white rice:
- 130 Calories
- 0.3 g Total Fat
- 1 mg Sodium
- 35 mg Potassium
- 28 g Total Carbohydrate
- 2.7 g Protein
Nutrients and Minerals in White Rice:
- 0.01 Calcium
- 1 % Iron
- 5 % Vitamin B-6
- 3 % Magnesium
White rice benefits
1. Boost energy
It has a lot of carbohydrates, which give your body energy and help your brain work. The body has to use carbs and turn them into energy that it can utilize. Rice has a lot of nutrients, minerals, and other natural parts that help all of the body’s organs work better. This, in turn, gives you more energy.
2. It benefits skin health:
Healthy skin medicines also use white rice and rice water. Using white rice powder on the surface of the skin can help with some skin problems. Indian ayurvedic doctors recommend white rice water as a powerful balm to cool skin that has been burned. Pectic intensifiers in it, especially white rice, have calming properties.
They can also be used to relieve redness. There is a good chance that a substance made from white rice will help many people with skin problems. Therefore, it helps the skin to stay healthy.
3. Blood pressure is controlled by white rice:
Rice is low in sodium, so it is considered one of the best foods for people with high blood pressure or hypertension. Sodium can cause arteries and veins to close up. As blood pressure goes up, this puts more stress and strain on the cardiovascular system. This is also linked to heart problems like atherosclerosis, heart attacks, and strokes, so keeping away from too much sodium is always a good idea. As such, white rice is good for people with high blood pressure.
4. Diuretic and Digestive issues:
Husks of three-month-old rice plants have diuretic properties and are good for treating dysentery. It was believed that rice makes more hungry, heals stomach problems, and fixes all digestive issues.
As a diuretic, rice husk can help you lose water weight, get rid of toxins like uric acid, and even lose weight, since about 4% of urine is made up of body fat. Rice’s high fibre content also makes it easier to have bowel movements properly.
5. Helps to boost metabolism:
Rice is a good source of vitamins and minerals like niacin, vitamin D, calcium, fibre, iron, thiamine, and riboflavin. Since vitamins are the body’s most important functions, the vitamins in rice help the body to maintain metabolism, and the immune system and regulate organs to function properly as well.
6. Consuming rice can relieve chronic constipation:
Rice can also help people who are often constipated. The insoluble fibre in rice acts like a soft sponge that can be moved quickly and easily through the intestinal tract. Whole grains, like rice, are known to have a lot of insoluble fibre. However, in addition to eating fibre-rich foods, it is best to drink a lot of water to relieve constipation.
White Rice Side effects:
Rice is generally considered to be safe for human consumption. On the other hand, consuming an excessive amount of white rice on a daily basis might significantly increase the likelihood of acquiring type 2 diabetes and obesity. As a result, it is essential to keep up a healthy diet.If you wish to buy any suppliments or generic medicine online there is an online medical store Truemeds that provides consumers with on-demand, home delivery access to a wide range of prescriptions, OTC pharmaceuticals, other consumer healthcare products, and teleconsultations on the alternative of branded medicine. If you want to buy generic medicine online you can try Truemeds, which is an online generic medicine store offering free home delivery in PAN India. They also provide free Dr. consultations and also suggest alternative medicine and if you take Trumeds’s Dr. recommendation medicine then you can save up to 72% on your total bill. You can also check if they are having any coupons or discounts. If you are a first-time user then you can apply the MED25 coupon to get a 25% discount.
