Benefits of Peanut Butter for Health

Jam for most people is indeed a favorite food topping its own. No exception peanut butter. Do you know the benefits of peanut butter that are rich in the goodness of the body? Yes, Nuts are a natural ingredient to show us that good things come in small packages. With its small size, nuts contain healthy fats for heart health and contain protein, vitamins, and minerals. In Indonesia there are two types of peanut butter are commonly consumed, peanut butter in cans and peanut butter (condiments) which becomes its own sauce for food such as satay and salad. here sells organic peanut butter and is beneficial to your health.

Some of the benefits of peanut butter you can get

1. Lowering the risk of death

Eating peanut butter every day can lower the risk of lower mortality. Nutritional density of nuts is also very beneficial to the body. Nuts contain healthy unsaturated fats for the body, high in antioxidants, containing potassium and phytosterols that help maintain healthy blood pressure. The content of peanut butter is also reduced to reduce the risk of heart disease, and type 2 diabetes.

2. Helping you more full

Peanut butter with unsaturated fat nutrition as well as protein-filled nutrients makes your stomach full. Breakfast with a menu of bread and peanut butter will make you more full and postpone the excessive hunger. The dose of healthy peanut butter to be consumed daily is two tablespoons each morning.

3. Can lose your weight

When you’re on a diet, studies have shown that nuts can help with weight loss. Why? Here’s the explanation. Peanuts contain more protein than other nuts and nuts are rich in high-fiber healthy fats. Protein in it can prevent excessive caloric intake from your usual dietary intake.

Most people diet and eat peanut butter that contains 200 calories, has proven more filling. The content in peanut butter can also improve your metabolic system.

4. Can prevent peanuts allergy early

Eating peanut butter during pregnancy can help lower your child’s risk of peanut allergy. Pregnant women who rarely eat nuts less than once a week are at risk of having babies who will be allergic to nuts.

5. Reduce stress

Did you know that peanut butter can help you resist the effects of stress? Yes, in a study that tested the athlete’s endurance, the beta-sitosterol content in nuts serves to normalize high levels of cortisol and bring the substance in balance with other hormones as long as stress occurs in the body. The content of beta sitosterol can also help boost the body’s immune immunity.

6. Prevent gallstones in the body

Gallstones are a health disorder mostly caused by excessive weight, strict diet and certain types of drugs. There is a study that states that eating peanut butter regularly can prevent and reduce the risk of gallstones. Most gallstones are caused by too high cholesterol levels in the bile fluid which eventually becomes a stone in the bile.

Tips on choosing good peanut butter

Something good, it’s good not to be consumed too much too. Fat and calories allegations of most peanut butter brands are similar, but there are other ingredients that you should look at in nature to consume peanut butter. Here’s what to watch out for:

1. Choose made from organic material

All peanut butter containing natural ingredients must be good if consumed. Try to choose peanut butter made from organic pea plants, so minimize pesticide substances. Sometimes it also contains other chemical ingredients to increase and increase the taste of peanut butter.

2. Choose a little sugar content

Sugar content in peanut butter you should pay attention. The famous peanut butter brand sometimes has a sugar content of up to 250 mg per tablespoon. It would be better if you make your own peanut butter with fewer sugar content.

3. Avoid high sodium and sodium content

Look for sodium content on the material composition label on the back of your peanut butter. Again, natural brands usually have less sodium. Excess sodium content is harmful to the nerves of the body.