Soothe Tired Muscles + Irritated Skin With A Homemade Mustard Bath Recipe

Of all the organic solutions you’ve heard of, but aren’t really certain where or how you’ve read of them, mustard baths likely leading the listing. Produced below-the-radar renowned many thanks to Dr. Singha’s Mustard Tub, this Ayurvedic remedy has been touted by celebs and splashed all about the internet pages of manner magazines—without a lick of promotion or a single social media sponsorship. It’s the greatest term-of-mouth results story.

And like most organic cures, it is much easier to make your own Do it yourself mustard bathtub at house than acquire it at the store, which is fantastic for your peace of brain (no icky components right here) and even improved for your bank account.

What Is a Mustard Bath

Mustard powder has been utilised medicinally as considerably back again as ancient Greece and India, and it however has a well known area in modern Ayurveda. When eaten or used topically, mustard warms the system and is stated to support raise circulation, chill out worn out muscle groups and release poisons saved in the body.

Like the name indicates, a mustard tub is simply just a combination of mustard powder, sodium carbonate and other botanicals, that is dissolved in tub water. While not as well-liked these days as they had been a century in the past, mustard baths are usually used to alleviate strain, soothe aches and pains and reduced irritation. And Dr. Singha’s Mustard Tub, in specific, is blended with targeted essential oils, like rosemary, thyme, eucalyptus, and wintergreen, to help stimulate and rejuvenate the physique.

But you really don’t need to commit the dollars ($$$) on Dr. Singha’s components to experience the added benefits of mustard baths. By combining mustard powder with sodium carbonate and essential oils, you can simply make your have mustard bath soak at house in bulk.

Do-it-yourself Mustard Bathtub Recipe

In advance of we get begun, just note that sodium carbonate, also known as washing soda, is not the very same as sodium bicarbonate, or baking soda. Even though sodium carbonate is primarily employed in the laundry place to boost the success of your detergent, it can be included to warm tubs, pools, and baths to increase the pH. By softening the h2o, sodium carbonate can help hydrate and soothe the skin.

If you just cannot get your fingers on sodium carbonate, or you’d just favor to help you save the money, you can use baking soda as an alternative. Even though it may possibly not make your skin as soft as Dr. Singha’s, it’ll do the work properly more than enough.

As for the critical oils, use as lots of as you have on hand. If you are missing some oils, sense no cost to toss in a few fresh herb sprigs or a handful of dried herbs (to make cleanup a breeze, wrap them in cheesecloth or a fabric teabag to maintain them from clogging the drain). Or just swap in oils you have previously got.

Mustard Tub Components

—1/2 cup sodium carbonate

—1/2 cup pink sea salt, finely ground 

—1/4 cup natural and organic mustard powder (use far more for a more powerful warming feeling)

—4 drops peppermint essential oil

—3 drops rosemary essential oil

—3 drops thyme important oil

—6 drops eucalyptus important oil

Phase 1 | Incorporate powders

Begin by combing the sodium carbonate, sea salt and mustard powder in a smaller bowl. Stir very well.

Phase 2 | Increase oils

Include the vital oils and stir yet again, earning sure to crack up any clumps as most effective you can. 

Transfer to an airtight container and shop in a awesome, dry area until eventually ready to use. 

How to Acquire a Mustard Bathtub

Mustard powder has been known to lead to critical pores and skin burns, on occasion. In advance of climbing in the tub, dissolve some of the mustard bathtub mixture in water and take a look at it out on a little patch of skin to make positive you really do not have an adverse response.

For a comprehensive bathtub, convert the tap on very hot and pour 1/4 cup mustard soak underneath running h2o. Use your hands to swirl the h2o and dissolve the mustard tub before climbing in.

Soak for 20 minutes, replenishing the h2o as needed to keep the temperature up and your overall body perspiring (but not so scorching you come to feel as if you may well pass out!)

Complete with a amazing shower.

Dry off with a towel and implement a wholesome dose of moisturizer.

Alternately: If you don’t want a total tub, you can experience numerous of the same gains with a foot bathtub. Simply spoon 1 tablespoon mustard soak into a large bowl. Fill the bowl 3/4 of the way with heat h2o and stir to dissolve. Soak feet for 20 minutes. Finish with a short cold soak before patting toes dry.

Mustard Bath FAQ

Will mustard stain my tub?

If left to sit for extensive durations of time, mustard may perhaps discolor a white or gentle-colored tub. Promptly just after having a mustard bath, clean up the base of the tub and get rid of any lingering mustard powder that may possibly stain the plastic or tile.

Is mustard tub great for arthritis?

Whilst there aren’t any reports on the subject, the warming effects of mustard may possibly assistance lessen the agony and swelling involved with arthritis and other inflammatory illnesses.

Is mustard risk-free for delicate pores and skin?

Considering that mustard causes pores and skin to really feel heat or flushed, it may not be ideal for sensitive pores and skin. Like with other bathtub and system products and solutions, it’s best to take a look at it first.

Dissolve a tiny mustard bathtub in h2o and implement a little amount of money to an inconspicuous patch of skin. If all goes properly and you don’t discover any redness or discomfort, it ought to be harmless to use it in the bath tub.