wellbeing

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On the SCALES… How The Great British Bake Off 2019 finalist Alice Fevronia keeps her mental wellbeing ‘strings’ of Sleep, Creative, Active, Listen, Earth and Social in tune

February 21, 2022 Cody Mcentyre

Retune teaches a six-string system for psychological wellbeing known as SCALES, which stands for...

4 min read

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How NHS dietitian Alex Ballard of @alextalksdiet keeps her mental wellbeing ‘strings’ in tune

February 20, 2022 Cody Mcentyre

Retune teaches a six-string process for mental wellbeing referred to as SCALES, which stands...

4 min read

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On the SCALES with… How Retune’s Tom Ryder keeps his mental wellbeing ‘strings’ of Sleep, Creative, Active, Listen, Earth and Social in tune

February 7, 2022 Cody Mcentyre

At Retune we educate a six-string process for mental wellbeing referred to as SCALES,...

4 min read

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Singer-songwriter and Retune founder Tom Ryder explains the SCALES system for improving your mental health and wellbeing

January 27, 2022 Cody Mcentyre

In the first of a new sequence, singer-songwriter and founder of Retune Tom Ryder...

2 min read

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Castle Park in Bishop’s Stortford to host Well-being Triathlon in person and online

May 23, 2021 Cody Mcentyre

A triathlon for the head, overall body and soul returns to Castle Park in...

7 min read

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The Japanese concept of shinrin-yoku and the Nordic term friluftsliv part of the Earth element in charity Retune’s SCALES system for mental wellbeing

August 5, 2020 Cody Mcentyre

Tom Ryder continues his appear at charity Retune’s SCALES program for psychological wellbeing… Earth...

7 min read

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Retune founder and Bishop’s Stortford musician Tom Ryder on how keeping active is an important part of good mental and physical wellbeing

July 25, 2020 Cody Mcentyre

Tom Ryder talks all matters ‘Active’ in the third part of his appear at...

7 min read

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Retune founder and Bishop’s Stortford Independent music writer Tom Ryder looks at how creativity is important for your mental wellbeing

July 2, 2020 Cody Mcentyre

Retune founder and Indie new music author Tom Ryder carries on his glance at...

2 min read

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Goodness in the Park to return with virtual festival for Bishop’s Stortford health, fitness and wellbeing fans

June 21, 2020 Cody Mcentyre

A well being, conditioning and wellbeing competition is to choose area online soon after...

6 min read

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Musician Tom Ryder of Bishop’s Stortford-based community project Retune looks at the importance of a good night’s sleep for mental wellbeing

May 27, 2020 Cody Mcentyre

Starting off his in-depth glance at group task Retune’s SCALES program for tuning up...