5 ways to take care of your mind and body while you’re cooped up at home

Alternatively of my normal GreenWatch eco column, I wanted to do a little something to assistance you offer with staying cooped up at residence.

So I’m sharing some straightforward things that you can do currently to consider care of by yourself, based on the things that I have acquired to do to shield my possess psychological well being. Don’t wait until eventually you start off to crack – start off having care of by yourself now and you are going to be in superior condition for the months in advance.

You really don’t have to do all of these things at once. This is not about attempting to be best. Just decide a person that appeals to you and give it a go this week. Take a minute to recognize how you come to feel later on. If it feels great, maybe you are going to want to add yet

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